Two weeks until the Pewaukee Sprint Triathlon. Training: complete. Might do a few more speed miles to help with the running pace.

Four weeks until the Tri-ing for Children's Olympic Triathlon at Ottawa Lake. Training: ran 10 miles on Friday. My legs (quads) were sore yesterday, and still sore today. Felt fine during the run though. Tappering starts this week. Biked a few 30+ mile rides in the past few weeks. Might try to get in a few more to work on speed and eating while biking. Commuting for my short rides. Swimming a mile in 35 minutes or less in the pool. Have done 2 open water swims so far this season, and am planning on getting a few more in as long as the weather cooperates when I have the time to get to the lake. Need a little more sighting practice to become more fluid. Hoping for a finish time of less than 3.5 hours during the race.